My name is ............... and I`m 40 years old.I`m fat and my friends and family always tells me that I look like a man of 50 or 60.It is very disappointing to hear that but I would just smile at them to hide my disappointment.You know my feelings right? Could you suggest me something or give me some tips to Look, Feel and Move Years Younger."
Hi ...............
If you are 40 or 50 or 60 etc, just don`t care about your age, because there are ways by which you could Look, Feel and Move Years Younger even if you are old.Please do not focus on just weight loss even though it is very important.You could watch many youngsters roaming around who are fat may be fatter than you but younger than you.If you are so strict about losing weight then check the Fastest Way to Lose Weight.
And please do not try to camouflage your oldness with cosmetics.
So let me move on to my top 5 powerful tips to Look, Feel and Move Years Younger.
1. Practice Yoga
There is no doubt that yoga will help our body in many ways- Increases flexibility,Skyrockets energy level, maintains posture, relieves stress,increases metabolism, maintain cardio-circulatory health, relieves joint pains and sleeping problems...
Apart from that yoga helps in connecting our body and mind.It is also proven that yoga helps in shaping you and makes you look younger.
So if we go on talking about yoga this article may go on for pages and pages.We want to make this short and relevant.To get started with yoga check yoga expert Zeo Bray Cotton`s Yoga Burn.
2.Start The Day With A Green Tea
Green tea enhances the boy with antioxidants, EGCG (epigallocatechin gallate) in green tea increases the metabolic rate of the human body, lowers cholesterol, makes the skin healthier, relieves bad breathe, helps to loss weight, helps in reversing type 2 diabetes, enhances immune system, relieves asthma, enhances healthier hair growth ...
3.Exercise daily
Exercising is very important step in shaping your body.We won`t suggest you to exercise for 45 minutes to 1 hour,exercising for hours will accelerate aging process.Make it simple and powerful.Exercise for 10-15 minutes daily and do it correctly.In tip no.5 we will be sharing you an exercise manual.So keep reading.
4.Avoid Stress
Stress is one of the important factor responsible for accelerated aging.Stress seemed to accelerate aging about 9 to 17 additional years.Other dreadful effects of chronic stress includes aging of brain, accelerated cellular aging, hearing and vision loss etc.
So you should know how to avoid stress, meditation, yoga, eating well, exercising and sleeping well are some ways by which you can de-stress.
5.Following a Perfect Strategy Or Action Plan
You can incorporate all above tips in your life, but without a strategy or step-by-step action plan you cannot reach your aim.
Try those tips and let us know how this tips helped you in the comment section.
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